Self Care Day Two

Today is Day Two of my self care challenges - take my vitamins and improve crappy eating habits.  Improvement on crappy eating habits includes eliminating sugar and flour, and eating "real" meals, not just snacking all day.  

Eliminating sugar and flour leaves veggies, fruit, chicken, fish, oatmeal, cheese and eggs. I like that stuff so I am planning on SUCCESS!

Self care also means eliminating stress and I have accomplished a big hunk of stress-elimination when I convinced hubby to finally get out of the stock market.  No more watching the Dow fluctuate every day, an activity that has driven me cray-cray for the past 40 years or so.  

Journaling is also bigly recommended for self care.  So I'll add continuing my Dear Diary as my number 3 challenge!